Playlist Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Eeryone’s Favorite Roasted Vegetables Ingredients:⦁ 1 bunch Asparagus, Ends Cut Off, Chopped Into 2-3 Inch Pieces ⦁ 1 Red Onion, peeled and chopped ⦁ 1 Red Bell Pepper, seeded and shopped ⦁ 8…
“CHECK IT OFF” CHALLENGE! Ever feel like you’re in “overwhelm” mode, trying to remember the million and one things you have to do?Welcome to this week’s challenge – the “Check…
FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve…
Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play…
Bench Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
