THE “5 SECOND RULE” CHALLENGE Have you heard of the book by Mel Robbins called The 5 Second Rule? If you haven’t, it’s pretty amazing and definitely worth a read….
Lower Body Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Weekend Warrior Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
THE FACEBOOK FREEZE CHALLENGE! How many times a day do you check Facebook? Studies show that many of us check it an average of 14 times a day! Social media…
THE BOOKWORM CHALLENGE! Time to get your LEARN ON! Let’s all choose a new book – and read it! – this week. It can be fiction, nonfiction, self-development, whatever. Simply…
GIVE-BACK CHALLENGE!! We’re nearing the holidays and I can’t think of a better way to celebrate than to spend time with people you care about while helping others. One of…
Creamy Tomato Soup with Chicken! (Servings 4-6) Ingredients:⦁ 2 x 14.5 oz. cans fire roasted tomatoes⦁ 1 cup bone broth or water⦁ 1/4 teaspoon fresh pepper⦁ 1 teaspoon Sea Salt⦁…
THE FABULOUS FIVE CHALLENGE! Are you up for an awesome fitness challenge this week? Your challenge is to check off FIVE workouts this week! It doesn’t matter what kind of workout…
