Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and…
Crank Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Run & Core Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
It’s good to push yourself out of your comfort zone and do something “uncomfortable” …. after all, this is where the growth happens. We’re heading into the last few days…
Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week!Do you have an exercise you just can’t stand doing? One that you really…
Boxing/MMA-Inspired Challenge! Warm-up with 5 – 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Tabata-Style Challenge! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Finally! A “Dirty Little Fat Loss Secret” that delivers results in only 21 Days. Perfect For every fitness level, *ZERO* boring cardio and absolutely *NO* Dieting. This program starts Monday…
If you’re on our mailing list you would of heard about how I’m hell bent on exposing the truth about why weight loss resolutions fail. And by now you know…
The WTF Challenge connects you with fellow TMR Members and our team of Fitness Professionals in a new and inspiring way as participants go toe-to-toe and receive encouragement in a…
