How are your push-ups coming along? Here’s a tip: During your push-up, spread your fingers out a little, and push your fingers and palms firmly into the groups. Next, pretend…
Activity Challenge: P-P-P-Push-Up! Activity Challenge is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body. This week, I’m challenging…
Fitness Challenge: Tabata Challenge! If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in…
Happy Hips! (Part 2) Seated glute and hip stretch: Sit tall in your chair, feet hip-width apart, toes facing front, feet firmly on the floor. Cross your right ankle over…
Finish 2018 STRONG! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your…
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your…
Going Down! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Welcome to the RECONNECTION CHALLENGE! This week, we’re going to keep it simple… but simple doesn’t always mean easy. We’re going to check in with a family member or old…
