Are you ready for your weekly challenge? Your assignment, should you decide to accept it: Sign up for any 5K race and challenge yourself to run the entire way! Or,…
Welcome to one of our favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load…
This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least…
Playlist workout! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
This week, we’re doing one of my favorite challenges. We love it because it puts everything into perspective … and we think you’ll love it for that reason, too. It’s…
Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and…
Reach for the stars! That’s our weekly wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up…
Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week!Do you have an exercise you just can’t stand doing? One that you really…
