Did you know that ½ cup of homemade salsa counts as a serving of veggies?! 🍅🔥🌶️ Simply chop 2 lbs. of plum tomatoes, 1 onion, 1-2 bell peppers, 1-2 jalapeno peppers…
The “5 Whys” exercise was originally developed for use in industry and business, where answers can be fairly straightforward. When it comes to more personal situations – like our fitness…
The 5 “Whys” This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way….
Have you ever had your shoes properly fitted by someone trained to fit shoes? If you haven’t, I highly encourage you to do it … especially if you are regular…
Shoes Off! Do you take off your shoes as soon as you enter your house? Some of us have done this our entire lives, while it’s a completely foreign concept…
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t…
Ever hear the story about how when comedian and actor Jim Carrey first started his career, he was down on his luck and struggling? Rather than give up, he wrote…
Vision Challenge: Write Yourself a Vision Letter! Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to…
Welcome to the RECONNECTION CHALLENGE! This week, we’re going to keep it simple… but simple doesn’t always mean easy. We’re going to check in with a family member or old…
