TRAINING IN YOUR HEART RATE ZONES Your heart is the most important muscle in your body. Monitoring your heart rate during exercise and training within specific heart rate zones will…
High blood pressure, or hypertension, is one of the most common medical problems affecting about one quarter of all Canadians and can be thought of as looking at the stress…
Don’t drop your dumbbells so fast… we want to see you stay in shape! Tis the Season to Stay in Shape…The holiday season has set in and the first thing…
At TMR we LOVE muscles! Building them, articulating them and using them! To make sure your muscles are really being taken care of you need to stretch. Here are some…
Getting fit requires more than just working out. Nutrition is a key player in your body’s function and overall health. Which is why we want to share some of our…
“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to…
Venturing into a fitness facility can be overwhelming at times. Toss in choosing the right exercises and number of sets and reps, and resistance training can become frustrating. But without a…
