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in Ask TMR blog Improve Life News Self-Improvement on August 17, 2021 August 19, 2021

Myofascial Compression For Faster Recovery And Improved Performance

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You may have heard of burnout, you may have experienced it, or you may know someone close to you who has felt the effects of it. But after the year we’ve all had, there’s no denying it: burnout is here in a big way.

in Ask TMR blog on March 4, 2019 March 4, 2019

Foodie Challenge

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Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a…

in Ask TMR blog on February 28, 2019 February 28, 2019

How good is your hearing?

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How good is your hearing? Wondering about the state of YOUR hearing? There are lots of free hearing tests online that can give you a quick snapshot into the health…

in Ask TMR News & Events on August 24, 2015 August 24, 2015

The Importance of Upper Body Strength

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Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having…

in Ask TMR News & Events on June 23, 2015 June 23, 2015

TMR 4 Series: Athlete Ready

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Getting to know the TMR 4 Series Are YOU Athlete Ready? The most dynamic bootcamp in the 4 Series program, Athlete Ready was designed to help you prepare for gameday,…

in Ask TMR News & Events on May 28, 2015 May 28, 2015

TMR 4 Series: Cardio AB-use

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Getting to know the TMR 4 Series TMR’s 4 Series Workout Program goes above and beyond your regular group workouts or bootcamps. It is a one-of-a-kind program created by The…

in Ask TMR News & Events on May 22, 2015 May 22, 2015

TMR 4 Series: Rejuvenation

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Getting to know the TMR 4 Series The Motion Room’s 4 Series Workout Program covers every inch of your body with workouts that target Full Body, Core and Cardio, Movement and…

in Ask TMR News & Events on May 13, 2015 May 13, 2015

TMR 4 Series: Classic

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Getting to know the TMR 4 Series The 4 Series Classic is a full body workout that gives you the best of a traditional bootcamp, combined with the one-on-one attention…

in Ask TMR News & Events on March 11, 2015 March 11, 2015

You Don’t Have to Break the Bank to Get Fit

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There are many things that could hold you back on your fitness journey, including your diet, your motivation level, your schedule, etc., but the balance in your checking account should…

in Ask TMR News & Events on March 6, 2015 March 6, 2015

TMR + Hitmen Entertainment

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Have you noticed a different ‘vibe’ during your workouts at The Motion Room lately? We’ve teamed up with Hitmen Entertainment to give your workouts new fuel. Since January we’ve handed…