TMR Member Lyndsey Bsharat had spent the past year of her life rebuilding from a ‘ridiculously unhealthy lifestyle.’ She over hauled her habits, eating and took up running before coming…
Now and then we receive e-mails or letters from our Members filling us in on their experience. Some of them, such as this letter from Meera, are so wonderful that…
One of the best feelings for us is to see our gym members succeed. Goal setting is a huge part of getting fit and finding your healthy ‘sweet spot,’ so…
The Motion Room’s very own Angelique Richardson bravely went where no TMR Member has gone before… on the Cityline Weight Loss Challenge! [vc_row][vc_column][vc_column_text] “The goal of [the 2015] Cityline Weight Loss…
Debbie is a working mom, wife, hockey player and our 2015 Member Spotlight Winner. She has been a Member of The Motion Room for over 2 years and we are…
I’ve been feeling a little discouraged these last few weeks. I’ve been so disciplined over the years, but with all the changes in the last 3 months, I’ve had a…
Greetings Sports Fans, TMR Ambassadors and members, Just like the Holidays came and went – with so much kerfuffle, joy, indulgence and undoubtedly some unmitigated pain and suffering – so…
Well My TMR Friends, with the heat of summer enveloping us like a luxurious sulphur bath, it’s time to talk about sweat. Ah, that salty excretion that actually keeps us cool….
There is nothing we love more than training our Members and so we were very happy to receive this message from Judith. TMR Member Judith shared a recent experience she…
This has been a tough week! This week I struggled with keeping myself motivated. Last week I was really pumped up and worked out 6 times! I had lots of…
