Making a Lifestyle Change Is Hard … and sometimes seems impossible. There are many new faces at the Motion Room. This is great to see, however it will be even…
February is here and that means it is officially Heart Month! The Motion Room is excited to announce our partnership with The Heart and Stroke Foundation. We have lots of…
High blood pressure, or hypertension, is one of the most common medical problems affecting about one quarter of all Canadians and can be thought of as looking at the stress…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
I recently heard someone say they fell back into their old habits when the novelty of going to the gym wore off. I don’t think of the changes I’m making…
After 2+ years at The Motion Room Judith Butler is not only fit and healthy, but is impressing gym goers all over town! Read more here. Judith’s Member Spotlight…
Two years at The Motion Room and feeling amazing, Laura Brown-Bowers is excited to be able to share her fitness journey with her daughter! Laura’s Member Spotlight Story: I…
Repeat after us: Your. Body. Needs. Rest. Getting fit and stronger is not only about lifting heavy, running fast and working out non-stop. It’s about finding balance between activity and…
I have been working out since January, and eating well and I have had success over the months leading up to July. I had my check-in session this past weekend, and…
