The countdown is almost complete and I’m not talking NYE! I will have my final retest tomorrow! We rescheduled my retest from December 17 to December 28. In some ways this…
The New Me Schedule: Before September, I would pencil in workouts and would easily brush them off if something came up i.e. Raptors game, dinner with friends. NOW, I book…
TRAINING IN YOUR HEART RATE ZONES Your heart is the most important muscle in your body. Monitoring your heart rate during exercise and training within specific heart rate zones will…
Life has been very busy lately. Maintaining three visits to The Motion Room a week has been difficult. My drum line at school has been working very hard for their…
Our annual Motion Devotion 4 Series Bootcamp was bigger and better than ever! Master Trainer Joseph Martino and the incredible TMR Team put together a special PAIRS bootcamp that had…
Chest up, core engaged, shoulders back and relaxed. That’s what I’ve been focusing on in my workouts recently. Chest up, core engaged, shoulders back and relaxed. When…
Nothing but Positive Vibes Life can feel stressful and overwhelming from time to time, which is exactly why, having a gym full of positive vibes where you can release all…
Congratulations to our 2015 Member Spotlight Winner Debbie Martinussen! Debbie has been a member of The Motion Room for over 2 years and has had remarkable success during her…
