Debbie is a working mom, wife, hockey player and our 2015 Member Spotlight Winner. She has been a Member of The Motion Room for over 2 years and we are…
Debbie is a working mom, wife, hockey player and our 2015 Member Spotlight Winner. She has been a Member of The Motion Room for over 2 years and we are…
Angelique has been a member at The Motion Room for over 2 years, and recently discovered her eating habits have been holding her back. Inspired, she joined the Cityline Weight…
TMR Member Ana has taken her health into her own hands with Personal Co-Training and our 4 Series System. After 7 months, she is having great success and has committed…
There are many things that could hold you back on your fitness journey, including your diet, your motivation level, your schedule, etc., but the balance in your checking account should…
Have you noticed a different ‘vibe’ during your workouts at The Motion Room lately? We’ve teamed up with Hitmen Entertainment to give your workouts new fuel. Since January we’ve handed…
Summer Months Ahead The summer always brings social events, bbq’s, cottages, and lots of beverages. The important thing for me is to stay focused on my workouts and my diet….
The day of reckoning. Is there a test for anxiety much? I barely could sleep well the night before. We started off with the weigh-in. I have been trying really…
I’ve been feeling a little discouraged these last few weeks. I’ve been so disciplined over the years, but with all the changes in the last 3 months, I’ve had a…
