Reach for the stars! That’s our weekly wellness challenge this week – to spend some time stargazing. Do you know that feeling of awe you get when you look up…
Run & Core Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
It’s good to push yourself out of your comfort zone and do something “uncomfortable” …. after all, this is where the growth happens. We’re heading into the last few days…
Easy Prosciutto & Cantaloupe (Servings 8) Ingredients:• 1 ripe cantaloupe• 8 think slices of Prosciutto Directions: 1. Remove the rind and seeds from the cantaloupe and discard. 2. Wrap each piece of…
Do Your Least Favorite Exercise! Ladder up… 5 first day, 10, and so on for the week!Do you have an exercise you just can’t stand doing? One that you really…
Iced Turmeric Lemonade (Servings 4) Ingredients: • 2 cups fresh water• 1.5 cup of ice• ½ cup fresh lemon juice (or more to taste-about 2-3 lemons)• 1-2 tsp. turmeric powder• ½…
I know you… and you’re already sweet enough. Adding that extra sugar to your daily diet is unnecessary and definitely not good for you!This week we’re going to be getting…
Boxing/MMA-Inspired Challenge! Warm-up with 5 – 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
