FRUIT! It’s like nature’s candy, isn’t it? So sweet and delicious … and yet so good for you!This week, your challenge is to eat fruit – preferably fresh or unsweetened,…
Crazy 8’s Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Easy Melon Sorbet Ingredients:• Any of your favorite melons! Just make sure they are super-ripe! (cantaloupe, honeydew, watermelon) Directions:1. Cut your melon into cubes, and freeze it in a Ziploc…
Easy Melon Sorbet Ingredients:• Any of your favorite melons! Just make sure they are super-ripe! (cantaloupe, honeydew, watermelon) Directions:1. Cut your melon into cubes, and freeze it in a Ziploc…
This week, we’re doing one of my favorite challenges. We love it because it puts everything into perspective … and we think you’ll love it for that reason, too. It’s…
200 Rep Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Non-Alcoholic Patriotic Tonic Ingredients:• tonic water (or sparkling water)• fruit: watermelon, strawberries, apples, blueberries• lemon juice Directions: 1. Use a melon-baller to ball the watermelon and apples. 2. Squeeze a little lemon…
Feeling stressed, overwhelmed, or tired? Need to add a little zen into your day? Well… lucky for us there’s a guaranteed way to bring calm to our bodies – and…
Crank Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
