Tropi“Kale” Smoothie! (Servings 2) Ingredients:• 2 cups kale (packed tight)• 1 small frozen banana, previously peeled• 1/2 cup frozen mango• 1/2 cup pineapple• 1 inch ginger peeled and roughly chopped•…
Tropi“Kale” Smoothie! (Servings 2) Ingredients:• 2 cups kale (packed tight)• 1 small frozen banana, previously peeled• 1/2 cup frozen mango• 1/2 cup pineapple• 1 inch ginger peeled and roughly chopped•…
Take It to the Next Level! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio…
Deliciously Stuffed Sweet Mini-Peppers! Ingredients:• Mini Sweet Peppers (1 – 2 packages), washed• 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango •…
Deliciously Stuffed Sweet Mini-Peppers! Ingredients:• Mini Sweet Peppers (1 – 2 packages), washed• 1 Avocado • 1/2 cup of Cilantro • 1 cup of Red Onion • 1 clove of Garlic • 1 Mango •…
This week’s challenge sounds easy, but it can be really challenging. It’s all about being PRESENT and ENGAGED in the CURRENT MOMENT. And that means stepping away – at least…
Playlist workout! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Fresh fruit is amazing. But depending on the season, it can be hard to get or expensive… especially if you’re going organic. Frozen fruit to the rescue! It makes a…
