Are you ready for your weekly challenge? Your assignment, should you decide to accept it: Sign up for any 5K race and challenge yourself to run the entire way! Or,…
This week is going to be EPIC! We can’t wait to see how this challenge is going to turn out. 🙂 It’s called the Tag-a-Friend Challenge. Here’s how it works: You…
Lower Body Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Welcome to one of our favorite challenges EVER! The 20 MINUTE FRESH AIR CHALLENGE! Every day this week, let’s get outside for AT LEAST 20 MINUTES EVERY DAY to load…
Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring down the…
