Tuna & Sweet Potato “Bruschetta” (Servings 4-8) Ingredients: • 3 medium sweet potatoes, cut lengthwise into ¼ inch slices • 1 tsp. olive oil• 2 cans Tuna (packed in water) (do not…
Our Health And Fitness Blog
What’s the Point of Self-Improvement Anyway?
There’s a paradox with self-improvement and it is this: the ultimate goal of all self-improvement is to reach the point where you no longer feel the need to improve yourself….
Self-love is the basis for self-improvement
There’s a quandary I hear people talk about a lot in the self-improvement world which goes something like this: “Should I keep trying to change, or should I just learn…
How to Supercharge Your Learning and Self-Improvement: The Golden Ratio of Communication
One of my favorite pieces of ancient wisdom comes from the Stoic philosopher Epictetus: We have two ears and one mouth so that we can listen twice as much as…