FOODIE FUN CHALLENGE! Are you in a food rut, eating the same-old things every day or week? Let’s shake things up! This week’s challenge is all about trying something you’ve…
Are you ready for a fun, playful, and possibly slightly embarrassing challenge that’s sure to lift your spirits? Have a daily dance party! Find 5-10 minutes every day to play…
Bench Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
We all know a little kindness can go a long way. That kindness can be anything from a smile, to holding the door for someone, giving a compliment, helping a…
Crank Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
