VEGGIE-LICIOUS CHALLENGE! Are you ready for a challenge that’ll have you eating MORE instead of less!? Well, I’ve got you covered! It’s going to be a colorful and delicious challenge.That’s right….
Animal Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
How’s the 5-Second Rule Challenge going for you!? Have you noticed some major changes in your life?! It really works, doesn’t it! I want to give you a little more…
THE “5 SECOND RULE” CHALLENGE Have you heard of the book by Mel Robbins called The 5 Second Rule? If you haven’t, it’s pretty amazing and definitely worth a read….
Lower Body Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
Weekend Warrior Workout Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
THE FACEBOOK FREEZE CHALLENGE! How many times a day do you check Facebook? Studies show that many of us check it an average of 14 times a day! Social media…
