Going Down! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Strawberry & Kale Smoothie (Serves 2) Ingredients: ⦁ 8 oz. unsweetened almond milk ⦁ 1 heaping cup fresh or frozen strawberries ⦁ 1 packed cup fresh kale leaves ⦁ 1 cup frozen blueberries ⦁ 1…
DISTRACTION-FREE EATING CHALLENGE! When you’re eating, do you eat slowly and take the time to really enjoy and taste your meals?If you’re like most people, you’re likely watching television, on…
Crispy Pumpkin Fries! Ingredients: ⦁ 1 pie pumpkin, peeled, seeded and cut into ½ inch fries ⦁ 1 Tbsp. pure maple syrup⦁ 1 Tbsp. Sriracha Directions: 1. Preheat oven to 400 degrees. 2. Spray…
Welcome to the RECONNECTION CHALLENGE! This week, we’re going to keep it simple… but simple doesn’t always mean easy. We’re going to check in with a family member or old…
Boxing/MMA-Inspired Challenge Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Mini Turkey Meatballs (Servings 4)(make the night before) Ingredients: ⦁ 1 pound lean ground turkey⦁ Juice and zest of ½ medium orange⦁ Juice and zest of ½ medium lemon⦁ Juice and…
THE “HAPPY FEET” CHALLENGE! This week we’re going to show our feet some love … and chances are, they’ll pay you back by helping you feel better all the way…
Tabata Challenge! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to bring…
Sriracha Roasted Garbanzos Ingredients:⦁ 14 oz. can chickpeas, (BPA-free) (drained, rinsed, and dried)⦁ 1 Tbsp. sriracha⦁ ½ Tbsp. coconut oil⦁ ½ Tbsp. organic honey⦁ ¼ tsp. sea salt⦁ ½ Tbsp….
