Friday Photo Fun – Your Steps in Action! 🚶🏾🌳👟Your challenge this week was to track your steps, so let’s kick it up a notch this weekend! Take a pic of…
Hearty Lentil Soup This is a favorite comfort food soup! It’s a classic lentil soup: It’s warm, hearty and filling … and it’s even better the second day. Ingredients: 2…
Activity Challenge: Track Those Steps! Activity trackers are a GREAT tool to keep yourself accountable when it comes to getting enough movement during the day. And, even if you haven’t…
Ever hear the story about how when comedian and actor Jim Carrey first started his career, he was down on his luck and struggling? Rather than give up, he wrote…
OVERNIGHT CHERRY COCONUT CHIA PUDDING Overnight chia puddings are a great choice if you’re busy in the morning and still want a hearty, refreshing breakfast. This version is made with…
Vision Challenge: Write Yourself a Vision Letter! Happy New Year! As we embark on this new year, it’s fun and exciting to think about all the things we hope to…
Finish 2018 STRONG! Warm-up with 5- 10 minutes of light cardio, then dynamic stretches (leg swings, arm circles, etc.). After the workout, cool down with light cardio (walking, etc.) to…
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your…
THE HOME STRETCH 15 CHALLENGE! This week’s challenge can feel almost like a guilty pleasure … although I promise you, there’s absolutely no reason to feel guilty about it. Your…
