Health & Fitness Blogs | The Motion Room

in blog Lifestyle Challenge on February 7, 2019 February 7, 2019

5 Whys

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The “5 Whys” exercise was originally developed for use in industry and business, where answers can be fairly straightforward. When it comes to more personal situations – like our fitness…

in blog News News & Events on February 7, 2019 February 7, 2019

MOTION DEVOTION

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Hurry…. before it’s too late – Sign Up for Motion Devotion on Feb 13th at 6:30pm & 7:30pm.

in blog Cookin' Wednesday on February 6, 2019 February 6, 2019

What’s Cookin’ Wednesday

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Slow Cooker Rotisserie Chicken This super-easy recipe is not only tasty but it will make preparing many of your other meals during the week a snap! That’s because when you’re…

in blog Lifestyle Challenge on February 4, 2019 February 4, 2019

Insight Challenge

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The 5 “Whys” This week we have one of my favorite goal-setting and problem-solving challenges. It’s fun, thought-provoking, and the results can help keep you on-track in a BIG way….

in blog Lifestyle Challenge on January 31, 2019 January 31, 2019

Lifestyle Challenge

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Have you ever had your shoes properly fitted by someone trained to fit shoes? If you haven’t, I highly encourage you to do it … especially if you are regular…

in blog Cookin' Wednesday on January 30, 2019 January 30, 2019

What’s Cookin’ Wednesday

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Do you ever crave a BLT but want to switch it up? Here is a simple recipe you’ll love – and you get to make your own mayonnaise.Trust me, once…

in blog Lifestyle Challenge on January 28, 2019 January 28, 2019

Lifestyle Challenge

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Shoes Off! Do you take off your shoes as soon as you enter your house? Some of us have done this our entire lives, while it’s a completely foreign concept…

in blog Foodie Challenge on January 24, 2019 January 24, 2019

LOOSE LEAF TEA

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The idea of brewing loose leaf tea can seem intimidating, but did you know you can get more benefit (and taste!) from your teas if you ditch the instant tea…

in blog Cookin' Wednesday on January 23, 2019 January 23, 2019

What’s Cookin’ Wednesday

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Matcha Tea Latte You’ll love this simple and versatile tea latte that’s a perfect mid-afternoon energy and mood booster! Feel free to experiment with the amount of each ingredient till…

in blog Foodie Challenge on January 21, 2019 January 21, 2019

Foodie Challenge

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Try a Brand New Tea This Week! Are you a tea drinker? There are literally hundreds of different kinds of teas you can drink – from green to black to…

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5 Whys

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What’s Cookin’ Wednesday

Insight Challenge

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What’s Cookin’ Wednesday

Lifestyle Challenge

LOOSE LEAF TEA

What’s Cookin’ Wednesday

Foodie Challenge