How good is your hearing? Wondering about the state of YOUR hearing? There are lots of free hearing tests online that can give you a quick snapshot into the health…
Egg Roll Bowl (Serves: 4) This is a super versatile recipe. You can experiment with using pretty much any ground meat you’d like. It also can help feed your cravings…
Protect Your Hearing Did you know that studies show music helps to boost your workouts in two different ways: it can make exercises seem less intense AND also can help…
Did you know that ½ cup of homemade salsa counts as a serving of veggies?! 🍅🔥🌶️ Simply chop 2 lbs. of plum tomatoes, 1 onion, 1-2 bell peppers, 1-2 jalapeno peppers…
Pumpkin Pie Breakfast Custard(6 servings) Ingredients: Coconut oil 1 13.5-oz can of coconut milk (full-fat) 2 bananas, overripe 3 tbsp of nut butter 4 eggs Pumpkin pie spice to taste…
Boost Your Breakfast! Quick! What food group can help fill you up with fiber, boost your health with minerals, phytonutrients and vitamins, AND is incredibly nutrient dense – packing a…
Apple Crisp If you’re looking for a healthy dessert, this apple crisp is a good option. It’s a low-sugar version of a classic crisp, and is made with coconut oil…
Happy Hips! (Part 2) Seated glute and hip stretch: Sit tall in your chair, feet hip-width apart, toes facing front, feet firmly on the floor. Cross your right ankle over…
