Lifestyle Challenge: Go BPA-Free This week we’re going to take the challenge to get rid of a toxin that surrounds us and the food we eat, in a BIG way!…
Fitness Challenge: Tabata Challenge! If you’re looking to improve your fitness, lose body fat and live a longer life, high-intensity interval training (HIIT) is a HUGE tool to put in…
Banana Nut Muffins Muffins for breakfast? They can be a healthy choice when they are packed with nutrients like the muffins in this recipe. Makes 12 ⅓ cup gluten-free rolled…
Foodie Challenge: Conquer the Spice Rack! [Question for you!] What can add tons of flavor while at the same time help to maintain your blood sugar AND reduce inflammation…. all…
Baked Zucchini Chips These veggie chips take a little investment in time, but they are simple, healthy and very tasty – definitely worth the effort. Here’s a tip: set a…
Insight Challenge: Put Procrastination in its Place! Do you have a growing to-do list? Are there a couple items on there that never seem to get checked off!? They stare…
Thai Sweet Potato and Carrot Soup This colorful soup is packed with good-for-you ingredients … and it tastes amazing! Ingredients: 1 tablespoon coconut oil 1 cup diced onion 2 cloves…
Try This Old-New Superfood: Peas It’s time to rethink our love-hate relationship with peas! We love them because they add a lot of variety to our diets and contain a…
