How are your push-ups coming along? Here’s a tip: During your push-up, spread your fingers out a little, and push your fingers and palms firmly into the groups. Next, pretend…
Avocado Lime Sauce This is a Cookin’ Wednesday fantastic go-with-anything sauce that can really pull a meal together. It’s delicious over fish, tacos, chili – anything you want to add…
Activity Challenge: P-P-P-Push-Up! Activity Challenge is one of my FAVS! There’s a reason push-ups are a classic exercise…. they work almost every muscle in your body. This week, I’m challenging…
Did you set your BHAG? Does it make you a little scared? If you answered yes, that’s awesome – it’s supposed to. If you answered no, maybe you need to…
Vision Challenge: What’s In Your BHAG? Vision Challenge, Can you believe we’re in 2nd quarter this year already!? I certainly can’t! It’s the perfect time of year to talk about…
Chicken-Berry Salad Any time chicken berry I can have fruit on my salad it makes me look forward to lunchtime! If you meal prep by pre-cooking chicken, this one comes…
Foodie Challenge: Going Green! You know that going green t I’m a firm believer that nothing beats a healthy, balanced, “just-eat-real-food” diet. But sometimes it really does help to supplement!…
⚡️♻️To avoid exposure to the toxic BPA, BPS and BPF, use glass containers to store your leftovers whenever possible. You don’t have to break the bank doing this – you…
