Don’t drop your dumbbells so fast… we want to see you stay in shape!
Tis the Season to Stay in Shape…The holiday season has set in and the first thing to go is personal care. Fitness, nutrition and health take a back burner while shopping, treats and family comes first. Read this fantastic article recommended by the TMR Team and don’t skip out on your health this year round…
Holiday season comes with great cheer, but it also comes with alcohol- and calorie-laden parties, sweet treats and busy travel schedules — all of which can make good excuses for why you can’t keep exercising.
If you’re already convincing yourself that you can’t possibly fit in exercise this wintry season — because it’s too cold, you’re too busy meeting family obligations, or traveling between family and friends — you need ACE’s tips on how to bust the 6 most common excuses.
Won’t it be nice to enter the new year without having to start your exercise program from scratch and without extra holiday weight gain? Exercise will also help you beat holiday stress and keep energy levels up!
Marion Webb is the writer and editor for the American Council on Exercise and is an ACE–certified Personal Trainer and an ACE–certified Group Fitness Instructor.