When you think about gyms and health centres, personal trainers immediately come to mind. There is a reason your favorite sport or action hero movie includes a montage with the main character training and developing their skills with their trainer. Guidance, support and experience are all important traits their mentors must have and whether you’re Rocky Balboa or Ordinary Joe, professional training can you help you reach your goals.

If your goals are health focused and you have made the decision (and commitment) to make working out a part of your routine, our Personal Co-Training workout program can help you reach your goals. Instead of relying on the opinion and personal preferences of an individual personal trainer, our program monitors your performance through specialized fitness exercises and allows you to set the pace. Designed by a team of health experts to get you results, we have developed a universal health program that adapts to you and your schedule. The Motion Room’s Personal Co-Training program combines cutting edge performance monitoring technology with the benefits of a personal trainer, for less than what it would cost for just a few personal training sessions in the GTA.

Whether it’s more convenient for you to work out at our Toronto or Vaughan location, you can always join a class and continue working on your own customized program, no matter which the trainer is running the class. After your baseline performance levels are taken, we work with you to tailor a fitness program for your goals and schedule.

Everyone wants the benefits that a personal trainer has to offer. The inspiration, attention and professional guidance can make difficult workouts easier, providing the motivation to help you achieve your fitness goals. However, seeing a personal trainer regularly can end up of costing a lot. Get the benefits of working out with an experienced personal trainer without the costs. By utilizing real time, performance monitoring and tracking with Polar Loop Monitoring Technology, we can ensure you make the most of each workout and fine-tune your program with incredibly accurate feedback. No matter which PCT program you choose, you will get the benefits of a dedicated personal trainer in a positive, encouraging atmosphere backed by state of the art technology and equipment. The future of personal fitness is here.

“The Motion Room Results System really works.  All it takes is a great plan put together by The Motion Room”* – Nancy TMR Member


Which Goal you trying to accomplish?


“I want to get strong and build lean muscle, and improve my overall health and fitness.”*


“I want to shed the pounds! It is time I make a lifestyle change.”*


“I want to increase lean muscle, reach new levels on intensity and get cut”*


“I have a specific target / sport specific goal and I am ready to commit”*

1on1checkin_logoWe track your progress; you see results. Getting the most out of your time at The Motion Room doesn’t necessarily mean working out longer or harder. The best way to improve your fitness and see results is to train at your optimum intensity level.

What is a TMR Check-In Session?

Every 90-120 days we recommend re-evaluating your body composition benchmarks, goals, and review your Personal Co-Training program or  boot camp training (4 Series) training as your fitness level increases to help you continue reaching your goals.

The number you see when you step on a scale can be misleading. Bench-marking the percentage of fat in relation to bone and muscle allows us to see how your weight is distributed, and gives a more accurate assessment than body weight and BMI alone.

The TMR Check In Session is 30 minutes and it must be scheduled before you exercise. The Check-In Session (CIS) includes a number of measurements that provide an in-depth look at your body composition. We will assess the following areas:

  • Body Fat %
  • Fat Mass – Free Fat Mass (FFM)
  • Total Body Water %
  • Muscle Mass
  • Physique Rating
  • BMR (Basal Metabolic Rate)
  • Metabolic Age
  • Bone Mass and much more…

What does a TMR Check-In Session Cost?

As a member of The Motion Room your very first Check-In Session is always free. We recommend that you schedule one at the 3-4 week mark after you have started your journey with us.

Click here to request your free Check-In Session.

After you have completed your first session complimentary Additional Check-In Sessions can be purchased by clicking here.


1-on-1 Training is available for those who need extra support, or have specific goals to reach. With this membership, you workout 2 or 3 times per week under the guidance of one of our fitness professionals.

Purchase Your Starter Package Today!

TPT Logo

A bodywork technique that is effective in helping diminish swelling and stiffness or neuromuscular pain, and relieving tension. Stretching and aromatherapy round out the treatment.

Purchase Your Starter Package Today!

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