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Personal Co-Training Includes “Meltdown” & “Core”

 

When you think about gyms and health centres, personal trainers immediately come to mind. There is a reason your favorite sport or action hero movie includes a montage with the main character training and developing their skills with their trainer. Guidance, support and experience are all important traits their mentors must have and whether you’re Rocky Balboa or Ordinary Joe, professional training can you help you reach your goals.

If your goals are health focused and you have made the decision (and commitment) to make working out a part of your routine, our Personal Co-Training workout program can help you reach your goals. Instead of relying on the opinion and personal preferences of an individual personal trainer, our program monitors your performance through specialized fitness exercises and allows you to set the pace. Designed by a team of health experts to get you results, we have developed a universal health program that adapts to you and your schedule. The Motion Room’s Personal Co-Training program combines cutting edge performance monitoring technology with the benefits of a personal trainer, for less than what it would cost for just a few personal training sessions in the GTA.

Whether it’s more convenient for you to work out at our Toronto or Vaughan location, you can always join a class and continue working on your own customized program, no matter which the trainer is running the class. After your baseline performance levels are taken, we work with you to tailor a fitness program for your goals and schedule.

Everyone wants the benefits that a personal trainer has to offer. The inspiration, attention and professional guidance can make difficult workouts easier, providing the motivation to help you achieve your fitness goals. However, seeing a personal trainer regularly can end up of costing a lot. Get the benefits of working out with an experienced personal trainer without the costs. By utilizing real time, performance monitoring and tracking with Polar Loop Monitoring Technology, we can ensure you make the most of each workout and fine-tune your program with incredibly accurate feedback. No matter which PCT program you choose, you will get the benefits of a dedicated personal trainer in a positive, encouraging atmosphere backed by state of the art technology and equipment. The future of personal fitness is here.

“The Motion Room Results System really works.  All it takes is a great plan put together by The Motion Room”* – Nancy TMR Member

 

FITNESS MENU - PERSONAL CO-TRAINING PROGRAM OPTIONS

FIRM & TONE

“I want to get strong, build lean muscle, and improve my overall health & fitness”

SLIM & TRIM

“I want to shed the pounds!

It is time I make a lifestyle change”

REDEFINE

“I want to increase lean muscle, reach new levels of intensity, and get super cut!”

In this section you will find all of our individual 90 Day Programs that make up our Firm & Tone Program.

The programs below can be used as:

  • Individual 90 Days
  • 1 Year
  • Multi-Year Programs.

LIFESTYLE PROGRAM

Objective – Full Body Workout designed to allow your body to work as one.

Duration – 90 Days

Workouts – 36 Sessions

“ISOLATE” PROGRAM

Objective – Dedicated days through Split Routines of muscle groups to isolate muscle activity.

Duration – 90 Days

Workouts – 36 Sessions

“CORE” PROGRAM

Objective – Increases CORE & Stabilizing muscle strength

Duration – 90 Days

Workouts – 36 Sessions

“RECRUITMENT” PROGRAM

Objective – Increased muscle activity via compound exercises and isometric band holds

Duration – 90 Days

Workouts – 36 Sessions

“BREAKAWAY” PROGRAM

Objective – Development of challenging your body to work in different angles

Duration – 90 Days

Workouts – 36 Sessions

“DEEP WITHIN” PROGRAM

Objective – Development of coordination & Stabilization of deeper muscle tissues

Duration – 90 Days

Workouts – 36 Sessions

“RISING ABOVE” PROGRAM

Objective – Challenging your body to new levels with progressive overload techniques

Duration – 90 Days

Workouts – 36 Sessions

“COMPLETE” PROGRAM

Objective – Develop a well conditioned and proportionally balanced musculature

Duration – 90 Days

Workouts – 36 Sessions

In this section you will find all of our individual 90 Day Programs that make up our Slim & Trim Program.

The programs below can be used as:

  • Individual 90 Days
  • 1 Year
  • Multi-Year Programs.

“KICK-START” PROGRAM

Objective – Isolate muscle groups, recruit more muscle fiber, slim & trim…fast!

Duration – 90 Days

Workouts – 36 Sessions

“COORDINATE” PROGRAM

Objective – Develop a well conditioned and proportionally balanced musculature

Duration – 90 Days

Workouts – 36 Sessions

“ENGAGEMENT” PROGRAM

Objective – Increases strength, conditioning, and lean muscle 20-30% faster

Duration – 90 Days

Workouts – 36 Sessions

“STABILIZATION” PROGRAM

Objective – Development of core stiffness for you to be safe with the movements of your daily activities.

Duration – 90 Days

Workouts – 36 Sessions

“STEPPING STONE” PROGRAM

Objective – Eliminate performance plateaus with advanced free weight techniques

Duration – 90 Days

Workouts – 36 Sessions

“TRAINING CAPACITY” PROGRAM

Objective – Fire 60-70% more muscle every workout for max muscle recruitment

Duration – 90 Days

Workouts – 36 Sessions

“AWARENESS” PROGRAM

Objective – Enhance mind-body connection for better whole body awareness

Duration – 90 Days

Workouts – 36 Sessions

“FUSION” PROGRAM

Objective – Creating internal awareness throughout the body by taking the body through different planes of motion

Duration – 90 Days

Workouts – 36 Sessions

In this section you will find all of our individual 90 Day Programs that make up our Redefine (Lean Body Mass) Program.

The programs below can be used as:

  • Individual 90 Days
  • 1 Year
  • Multi-Year Programs.

“EXPLODE” PROGRAM

Objective – Engage & Recruit more muscle. Increase muscular endurance. Eccentrically load your muscles to increase strength

Duration – 90 Days

Workouts – 36 Sessions

“ACTIVATE” PROGRAM

Objective – Transform your body from the inside out through increased muscle activation while working on unstable surfaces and recruiting additional muscle fibers with Dynamic Training

Duration – 90 Days

Workouts – 36 Sessions

“BALANCE” PROGRAM

Objective – Equalize muscular weakness and imbalances

Duration – 90 Days

Workouts – 36 Sessions

“IMPROVE” PROGRAM

Objective – Improve exercise tolerance through enhanced joint stabilizer muscles

Duration – 90 Days

Workouts – 36 Sessions

“TRAINING CAPACITY” PROGRAM

Objective – Fire 60-70% more muscle every workout for max muscle recruitment

Duration – 90 Days

Workouts – 36 Sessions

“TRANSFORM” PROGRAM

Objective – Extreme increase in training volume and capacity = remarkable results!

Duration – 90 Days

Workouts – 36 Sessions

“STABILIZATION” PROGRAM

Objective – Development of core stiffness for you to be safe with the movements of your daily activities.

Duration – 90 Days

Workouts – 36 Sessions

“DEFINE” PROGRAM

Objective – Advance body sculpting techniques to help you reach new levels

Duration – 90 Days

Workouts – 36 Sessions

I AM A FIRST TIME USER

One Time Only - All Access 30 Day Starter Package

As a first time user you can take advantage of our Personal Training & 4 Series System All Access Pass $1/Day for your first 30 Days.

Yes you can use both the 4 Series System and Personal Co-Training Simultaneously.

Amazing! Send us your information below and let us know what program you would like to start with. We will be in touch with you to set everything up!

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Absolutely! We do have one year programs available.

Connect with us using the form below and we will be in touch with you.

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I AM A CLUB MEMBER

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Yes – Please complete the form below and we will be in touch with you and make the necessary changes to your program.

Provide us with as much feedback as possible regarding your current program and what you are looking for moving forward.

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Ask Us!

What are your Fitness Goals? Have Questions?

FITNESS MENU - 30 DAY PROGRAM OPTIONS

BUILD PHASE

MELTDOWN PHASE

STRENGTH PHASE

This phase will focus on increasing the caloric output during you workout. Sets should allow minimal rest and a combination of super sets and or cardiovascular work similar to circuits. As the client increases their conditioning level, their strength will ramain thus leaving a more lean and muscular look after completion. During this phase you will really see the fat melt away and the hard earned muscle come through making you a slimmer more sculpted TMR Member.

We recommend the 30 Day Programs be used in the following order:

  • Build
  • Meltdown
  • Strength

Objective – Full Body exercise designed into circuits to increase muscular endurance, muscle tone & definition

Duration – 30 Days

Workouts – 12 Sessions

Objective – Full Body workouts designed to enhance coordination, requiring increased levels of stabilization, training capacity, and balance in a 3-day split program

Duration – 30 Days

Workouts – 12 Sessions

Objective – Focus on coordination, balance and stabilization using circuits that consist of two sets of two week programs with 3 different routines per week

Duration – 30 Days

Workouts – 12 Sessions

This phase is focused on training to add muscle to the body. Build is essentially increasing the BMR (Basal Metabolic Rate) of any client as muscle is the only tissue that can increase or decrease caloric expenditure (at rest). Increasing the muscle tissue will help strength during the other phases of a periodized program.

We recommend the 30 Day Programs be used in the following order:

  • Build
  • Meltdown
  • Strength

Objective – Full Body workouts designed to increase lean body mass and basal metabolic rate through compound-set system of alternating muscle groups

Duration – 30 Days

Workouts – 12 Sessions

Objective – Poolings of blood isolating muscle groups for an extended period of time to develop hypertrophy (muscle growth).

Duration – 30 Days

Workouts – 12 Sessions

Objective – pooling of blood isolating muscle groups for an extended period of time to develop hypertrophy with the additional variable of increased weight per set.

a.k.a –  Light to Heavy training system

Duration – 30 Days

Workouts – 12 Sessions

Objective – The design for this program is to increase core strength.stiffness by training on unstable surfaces with training variables applied to increase lean body mass

Duration – 30 Days

Workouts – 12 Sessions

Objective – Engage & Recruit more muscle fibers using isometric band holds after each set

Duration – 30 Days

Workouts – 12 Sessions

Objective – Full Body exercises that relate to the movements you do in a typical day

Duration – 30 Days

Workouts – 12 Sessions

This phase is focused on training to increase total body muscular strength and power. During this phase we will be working with heavy loads (weight) involving full body compounds, balance and stabilization exercises followed by explosive power and ballistic movements.

We recommend the 30 Day Programs be used in the following order:

  • Build
  • Meltdown
  • Strength

Objective – Full Body workouts designed to increase muscular strength through the negative system

Duration – 30 Days

Workouts – 12 Sessions

Objective – Isolating muscle groups in a slow and controlled manner to develop muscular strength

Duration – 30 Days

Workouts – 12 Sessions

Objective – Increase core strength/stiffness by training on unstable surfaces with training variables applied to increase muscular strength

Duration – 30 Days

Workouts – 12 Sessions

Objective – Increases lean body mass and muscular strength 20-30% faster. Engage & Recruit more muscle fibers using isometric band holds after each set.

Duration – 30 Days

Workouts – 12 Sessions

Tracking Your Progress with our 1-On-1 Check-In Sessions

1on1checkin_logoWe track your progress; you see results. Getting the most out of your time at The Motion Room doesn’t necessarily mean working out longer or harder. The best way to improve your fitness and see results is to train at your optimum intensity level.

What is a TMR Check-In Session?

Every 90-120 days we recommend re-evaluating your body composition benchmarks, goals, and review your Personal Co-Training program or  boot camp training (4 Series) training as your fitness level increases to help you continue reaching your goals.

The number you see when you step on a scale can be misleading. Bench-marking the percentage of fat in relation to bone and muscle allows us to see how your weight is distributed, and gives a more accurate assessment than body weight and BMI alone.

TMR Check-In Sessions must be scheduled before you exercise. The Check-In Sessions (CIS) includes a number of measurements that provide an in-depth look at your body composition.

How do I prepare for the session? 

For your Check-In Session we recommend that you do not drink coffee, tea, alcohol or smoke within 4 hours of your session, as it may affect your performance and/or results during the assessment.

What does a TMR Check-In Session Cost?

As a member of The Motion Room your very first 30 Minute Express Check-In Session is always free. We recommend that you schedule one at the 3-4 week mark after you have started your journey with us.

One Time Only - All Access 30 Day Starter Package

As a first time user you can take advantage of our Personal Training & 4 Series System All Access Pass $1/Day for your first 30 Days.

You have 2 Options for our 1-On-1 Check-In Sessions.

OPTION #1 – 30 Minute Express

30 MINUTE EXPRESS CHECK-IN SESSION – A quick and easy way to track your progress, set goals and ask any questions you may have. During our Express CIS we complete a Body Composition Analysis, review your program, look at your training efficiency and set achievable goals for your next check-in. Your First 30 Minute Express Check-In Session is FREE!

Screening

  • Rest Heart Rate Measurement (RHR)
  • Resting Blood Pressure Measurement (RBP)

Body Composition Analysis

  • Body Fat %
  • Body Mass (Weight)
  • Fat Mass – Free Fat Mass (FFM)
  • Total Body Water %
  • Muscle Mass
  • Physique Rating
  • BMR (Basal Metabolic Rate)
  • Metabolic Age
  • Visceral Fat Rating, Bone Mass and much more

Together we will review your Training Efficiency (How many times you workout per week) along with your programming. We want to make sure you that you are getting the most out of your workouts @ The Motion Room.

We will review your current and past fitness goals. It is important that we set realistic results that you can achieve. We want you to reach and exceed your health and fitness goals. We will set a realistic time frame for your goals and schedule in your next Check-In Session.

Your Location (required)

First Name (required)

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1st Preferred Date and Time

2nd Preferred Date and Time

Have you had your FREE 30-Minute CIS Yet?(required)

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After you have completed your first session complimentary Additional 30 Minute Express Check-In Sessions can be purchased by clicking here.

OPTION #2 – 60 Minutes

60 MINUTE CHECK-IN SESSION (CIS) – Track your progress, set goals and ask any questions you may have. During our 60 Minute CIS we review your Body Composition Analysis, Body Measurements, along with your Aerobic and Musculoskeletal Fitness Level. We also review your program, training efficiency and set achievable goals for your next Check-In Session.

Screening

  • Rest Heart Rate Measurement (RHR)
  • Resting Blood Pressure Measurement (RBP)

Body Composition Analysis

  • Body Fat %
  • Body Mass (Weight)
  • Fat Mass – Free Fat Mass (FFM)
  • Total Body Water %
  • Muscle Mass
  • Physique Rating
  • BMR (Basal Metabolic Rate)
  • Metabolic Age
  • Visceral Fat Rating, Bone Mass and much more

Body Measurements

  • Arm (Relaxed)
  • Arm (Flexed)
  • Chest
  • Shoulder
  • Waist
  • Hips
  • Thigh (4”)
  • Thigh (11”)
  • Calf
  • Standing Height

Aerobic Fitness

  • Heart Rate Reserve (HHR)
  • VO2 Max
  • The Motion Room Inc. Bike Test

Musculoskeletal Fitness

  • Sit & Reach (cm)
  • Push Ups

Together we will review your Training Efficiency (How many times you workout per week) along with your programming. We want to make sure you that you are getting the most out of your workouts @ The Motion Room.

We will review your current and past fitness goals. It is important that we set realistic results that you can achieve. We want you to reach and exceed your health and fitness goals. We will set a realistic time frame for your goals and schedule in your next Check-In Session.

Your Location (required)

First Name (required)

Last Name (required)

Contact Number (required)

Email Address (required)

1st Preferred Date and Time

2nd Preferred Date and Time

What type of Check-In Session would you like to do? (required)

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Select a Check-In Session Package * All packages are + HST (required)

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30 MINUTE EXPRESS CHECK-IN SESSION PACKAGES

Buy 1 – 30 Minute Check-In Session NOW – $35

Buy 3 – 30 Minute Check-In Session NOW – $90 (SAVE 15%)

60 MINUTE CHECK-IN SESSION PACKAGES

Buy 1 – 60 Minute Check-In Session NOW – $65

Buy 3 – 60 Minute Check-In Session NOW – $175 (SAVE 10%)

30 MINUTE EXPRESS CHECK-IN SESSION PACKAGES

Buy 1 – 30 Minute Check-In Session NOW – $35

Buy 3 – 30 Minute Check-In Session NOW – $90 (SAVE 15%)

60 MINUTE CHECK-IN SESSION PACKAGES

Buy 1 – 60 Minute Check-In Session NOW – $65

Buy 3 – 60 Minute Check-In Session NOW – $175 (SAVE 10%)

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