Chest up, core engaged, shoulders back and relaxed.
That’s what I’ve been focusing on in my workouts recently.
Chest up, core engaged, shoulders back and relaxed.
When I first started coming to The Motion Room I don’t think I realized how in the hole I was regarding my personal fitness and physical health. If I did realize then I was in denial about it. The Motion Room is the first time I’ve been successful in maintaining an active lifestyle. I feel that I’m just getting to the point where I can really focus on the technique of the exercises and have good form.
Chest up, core engaged, shoulders back and relaxed.
I think the fact that the atmosphere being different is a big part of what has made The Motion Room successful for me. I had in the past been a member of corporate gyms and they never worked. You never knew who the staff was, there were many machines and I had no idea what to do with them. At The Motion Room I know all the staffs names. It’s nice to see the family connection with James, Shannon, Joseph and Bee. I know the other members and have some nice conversations with them while at The Motion Room.
Chest up, core engaged, shoulders back and relaxed.
I’ve been recommending The Motion Room to my friends and thus far I’ve had 4 come out. I usually mention to them that The Motion Room is a mom and pop fitness studio. There’s a family vibe and not some large corporate gym vibe.
My friend Bruce has been coming out for the last month. Bruce was my college roommate. He ate a great deal of protein shakes and bars while we were in school. He maintains a strong routine of Yoga and he’s been enjoying the program at The Motion Room.
My friend Tobin came out to the Motion Devotion workout on February 12th. If you weren’t there it was a tuffy! Tobin has is also a friend who is maintains a physically active routine but he did get his butt kicked at the Motion Devotion workout.
Chest up, core engaged, shoulders back and relaxed.
The third and forth friends that came out were Jodi and Kyle. Jodi and Kyle came out the WTF Challenge previous the most recent one that that just happened. They, as everyone else, got their butts kicked. This is something that you must admit is deeply rewarding after the workout.
Chest up, core engaged, shoulders back and relaxed.
The Motion Room creates a family vibe. Two families run The Motion Room and Kidz 360. Because of this the staff picks up a family vibe and this passes down to us. Having my wife be involved and bringing out my friends has, for me, increased the family vibe at The Motion Room. I enjoying seeing couples and other families coming in and out of The Motion Room
Chest up, core engaged, shoulders back and relaxed.