Two years at The Motion Room and Doug is happier, healthier and has demystified that elusive CORE! Last year Doug shared his story and we are happy that he has shared with us again this year. Keep up the great work Doug.
TMR Member of 2 years
I have a Core! I’ve been going twice a week to The Motion Room for the past 2 years. After the first year I can report that my blood pressure, blood sugar and general fitness had all improved. I confess however, when the trainers me queried about feeling my core, I lied. I had no core, I felt it my legs, I felt it in my arms but no, not my core. I have persevered and with the attention TMR trainers give me, detailing how and emphasizing the correct way to do each exercise. I now have a core and I can feel the difference. The Personal Co-training program gives me the attention I require and the results in turn give me the motivation. I feel younger than when I started. I enjoy my time at TMR.