The Motion Room – Is it right for me?
How does The Motion Room system work?
Our team of fitness professionals are always on hand to provide you individualized support and fitness instruction. Stay motivated & injury free with us by your side!
If you’re looking for real progress when you train, you need the best guidance, so to help we’ve partnered with Polar who developed Smart Coaching. Whether it’s assessing your day-to-day fitness, monitoring daily activity, working out at the right intensity during Personal Co-Training or the 4 Series Programs, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.
Polar Flow – Heart Rate Zone Training
Ever wondered if your training is as efficient as you’d like it to be? With heart rate zone training, you can see the target rate you should be aiming at and get immediate guidance from the cardiotrainer all along the way, you know you’re on track. Reaching your workout targets has never been this easy! Read More
Polar Loop – Yes! It makes you move
Climb the stairs. Ride the waves. Jump over the fence. Choose what makes you move. Polar Loop tracks all the choices you make during the day and shows how they’re good for you. It also reminds you when you’ve been still for too long. Read More
Will I get the Support & Motivation that I need?
It’s not just the trainers that make up our support system. Our members now have a way to support each other, meet their goals, and even get rewarded. Click Here to read our member Testimonials & Success Stories