The Motion Room  – Is it right for me?


Easy to learn, tailored workout programs based on goals and abilities.

The Other Guys

No program or direction to follow; You are not sure what to do.

Fitness Professionals motivating and helping you at EVERY workout.

No check-in sessions, no assistance, no results tracking.

Fitness Professionals always provide you individualized support.

Workout alone with no encouragement. Pay extra for guidance.

How does The Motion Room system work?

No more wandering aimlessly around a gym without a program or direction. Our Personal Co-Training & 4 Series System is easy to learn and tailored to your fitness level.

Every 90 days you get a Check-In Session to log your results, track your progress, and ask any questions you may have for our fitness professionals.

Our team of fitness professionals are always on hand to provide you individualized support and fitness instruction. Stay motivated & injury free with us by your side!


If you’re looking for real progress when you train, you need the best guidance, so to help we’ve partnered with Polar who developed Smart Coaching. Whether it’s assessing your day-to-day fitness, monitoring daily activity, working out at the right intensity during Personal Co-Training or the 4 Series Programs, Smart Coaching offers a choice of unique, easy-to-use features, personalized to your needs and designed for maximum enjoyment and motivation when training.

Polar Flow – Heart Rate Zone Training

Ever wondered if your training is as efficient as you’d like it to be? With heart rate zone training, you can see the target rate you should be aiming at and get immediate guidance from the cardiotrainer all along the way, you know you’re on track. Reaching your workout targets has never been this easy! Read More



Polar Loop – Yes! It makes you move

Climb the stairs. Ride the waves. Jump over the fence. Choose what makes you move. Polar Loop tracks all the choices you make during the day and shows how they’re good for you. It also reminds you when you’ve been still for too long. Read More

Polar Loop 2

Will I get the Support & Motivation that I need?

We make it easy! Optional meal plan guides and nutrition tracker available to you online 24 hours a day.

Download Meal Guides: Weight Loss, Firm & Tone, Weight Gain.

You have access to our online network for easy class scheduling tools, exercise library, booking reminders and more. To See a Full list of feature click on the online network so see all of the TMR Online Help Guides.

It’s not just the trainers that make up our support system. Our members now have a way to support each other, meet their goals, and even get rewarded. Click Here to read our member Testimonials & Success Stories

Take advantage of these great deals now

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All Starter Packages, Limited Time Offers, and Free Sessions are for First TIme Users Only. 1 Per Person and cannot be used consecutively. All offers start from the day of activation and are only valid for the time purchased.


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