The Motion Room – Is it right for me?
Will I get the Support & Motivation that I need?
Getting Started Is Easy!
Choose which option that best describes you?
If you have already taken advantage of our free sessions for first time users but have not had a Starter Package you are eligible to re-join with these 30 Day Starter Packages:
If you have used a any type of Starter Package in the past and want to re-join us at The Motion Room connect with us below. We appreciate your business and will reach out to you with some specials to re-join us and continue your Fitness Journey.
We track your progress; you see results. Getting the most out of your time at The Motion Room doesn’t necessarily mean working out longer or harder. The best way to improve your fitness and see results is to train at your optimum intensity level.
What is a TMR Check-In Session?
Every 90-120 days we recommend re-evaluating your body composition benchmarks, goals, and review your Personal Co-Training program or boot camp training (4 Series) training as your fitness level increases to help you continue reaching your goals.
The number you see when you step on a scale can be misleading. Bench-marking the percentage of fat in relation to bone and muscle allows us to see how your weight is distributed, and gives a more accurate assessment than body weight and BMI alone.
TMR Check-In Sessions must be scheduled before you exercise. The Check-In Sessions (CIS) includes a number of measurements that provide an in-depth look at your body composition. We conduct 30 Minute (Express) Check-ins and a 60 Minute Session that is more comprehensive.
How do I prepare for the session?
For your Check-In Session we recommend that you do not drink coffee, tea, alcohol or smoke within 4 hours of your session, as it may affect your performance and/or results during the assessment.
What does a TMR Check-In Session Cost?
As a member of The Motion Room your very first 30 Minute Express Check-In Session is always free. We recommend that you schedule one at the 3-4 week mark after you have started your journey with us.
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