We track your progress; you see results. Getting the most out of your time at The Motion Room doesn’t necessarily mean working out longer or harder. The best way to improve your fitness and see results is to train at your optimum intensity level.

What is a TMR Check-In Session?

Every 90-120 days we recommend re-evaluating your body composition benchmarks, goals, and review your Personal Co-Training program or  boot camp training (4 Series) training as your fitness level increases to help you continue reaching your goals.

The number you see when you step on a scale can be misleading. Bench-marking the percentage of fat in relation to bone and muscle allows us to see how your weight is distributed, and gives a more accurate assessment than body weight and BMI alone.

TMR Check-In Sessions must be scheduled before you exercise. The Check-In Sessions (CIS) includes a number of measurements that provide an in-depth look at your body composition.

How do I prepare for the session? 

For your Check-In Session we recommend that you do not drink coffee, tea, alcohol or smoke within 4 hours of your session, as it may affect your performance and/or results during the assessment.

What does a TMR Check-In Session Cost?

As a member of The Motion Room your very first 30 Minute Express Check-In Session is always free. We recommend that you schedule one at the 3-4 week mark after you have started your journey with us.

You have 2 Options for our 1-On-1 Check-In Sessions.

OPTION #1 – 30 Minute Express

30 MINUTE EXPRESS CHECK-IN SESSION – A quick and easy way to track your progress, set goals and ask any questions you may have. During our Express CIS we complete a Body Composition Analysis, review your program, look at your training efficiency and set achievable goals for your next check-in. Your First 30 Minute Express Check-In Session is FREE!

Screening

  • Rest Heart Rate Measurement (RHR)
  • Resting Blood Pressure Measurement (RBP)

Body Composition Analysis

  • Body Fat %
  • Body Mass (Weight)
  • Fat Mass – Free Fat Mass (FFM)
  • Total Body Water %
  • Muscle Mass
  • Physique Rating
  • BMR (Basal Metabolic Rate)
  • Metabolic Age
  • Visceral Fat Rating, Bone Mass and much more

Together we will review your Training Efficiency (How many times you workout per week) along with your programming. We want to make sure you that you are getting the most out of your workouts @ The Motion Room.

We will review your current and past fitness goals. It is important that we set realistic results that you can achieve. We want you to reach and exceed your health and fitness goals. We will set a realistic time frame for your goals and schedule in your next Check-In Session.

Your Location (required)

First Name (required)

Last Name (required)

Contact Number (required)

Email Address (required)

1st Preferred Date and Time

2nd Preferred Date and Time

Have you had your FREE 30-Minute CIS Yet?(required)

Your Message

After you have completed your first session complimentary Additional 30 Minute Express Check-In Sessions can be purchased by clicking here.

OPTION #2 – 60 Minutes

60 MINUTE CHECK-IN SESSION (CIS) – Track your progress, set goals and ask any questions you may have. During our 60 Minute CIS we review your Body Composition Analysis, Body Measurements, along with your Aerobic and Musculoskeletal Fitness Level. We also review your program, training efficiency and set achievable goals for your next Check-In Session.

Screening

  • Rest Heart Rate Measurement (RHR)
  • Resting Blood Pressure Measurement (RBP)

Body Composition Analysis

  • Body Fat %
  • Body Mass (Weight)
  • Fat Mass – Free Fat Mass (FFM)
  • Total Body Water %
  • Muscle Mass
  • Physique Rating
  • BMR (Basal Metabolic Rate)
  • Metabolic Age
  • Visceral Fat Rating, Bone Mass and much more

Body Measurements

  • Arm (Relaxed)
  • Arm (Flexed)
  • Chest
  • Shoulder
  • Waist
  • Hips
  • Thigh (4”)
  • Thigh (11”)
  • Calf
  • Standing Height

Aerobic Fitness

  • Heart Rate Reserve (HHR)
  • VO2 Max
  • The Motion Room Inc. Bike Test

Musculoskeletal Fitness

  • Sit & Reach (cm)
  • Push Ups

Together we will review your Training Efficiency (How many times you workout per week) along with your programming. We want to make sure you that you are getting the most out of your workouts @ The Motion Room.

We will review your current and past fitness goals. It is important that we set realistic results that you can achieve. We want you to reach and exceed your health and fitness goals. We will set a realistic time frame for your goals and schedule in your next Check-In Session.

Your Location (required)

First Name (required)

Last Name (required)

Contact Number (required)

Email Address (required)

1st Preferred Date and Time

2nd Preferred Date and Time

What type of Check-In Session would you like to do? (required)

I have already purchased one of our Check-In Session Packages (required)

Select a Check-In Session Package * All packages are + HST (required)

Your Message

30 MINUTE EXPRESS CHECK-IN SESSION PACKAGES

Buy 1 – 30 Minute Check-In Session NOW – $35

Buy 3 – 30 Minute Check-In Session NOW – $90 (SAVE 15%)

60 MINUTE CHECK-IN SESSION PACKAGES

Buy 1 – 60 Minute Check-In Session NOW – $65

Buy 3 – 60 Minute Check-In Session NOW – $175 (SAVE 10%)

30 MINUTE EXPRESS CHECK-IN SESSION PACKAGES

Buy 1 – 30 Minute Check-In Session NOW – $35

Buy 3 – 30 Minute Check-In Session NOW – $90 (SAVE 15%)

60 MINUTE CHECK-IN SESSION PACKAGES

Buy 1 – 60 Minute Check-In Session NOW – $65

Buy 3 – 60 Minute Check-In Session NOW – $175 (SAVE 10%)

Signature Training Systems

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Personal Co-Training Includes “Meltdown”, “Core”, & “Afterburn”

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