Whether you are an athlete, a mom, healing after injury (or all three) an active recovery practice is so important to your overall health and wellbeing. Using myofasical compression techniques and your own body weight, specialized foam rollers target and trigger areas of the body to release, relax, and recover.
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How much is your workout worth? A lot!
Nobody heals, trains, or excels without a coach. Seeking one out is not a sign of weakness, it’s a sign you’re taking yourself and your wellbeing seriously. Here’s how to know if you’re ready to elevate your impact.
Three Signs You Need A Coach
Nobody heals, trains, or excels without a coach. Seeking one out is not a sign of weakness, it’s a sign you’re taking yourself and your wellbeing seriously. Here’s how to know if you’re ready to elevate your impact.
Gratitude: more than a gym bag
During this time apart, we have reflected deeply on how we can better serve you when the time is right to gather again. With your feedback, The Motion Room has reimagined the idea of a gym and have decided to directly invest in your success by implementing holistic rewards at every level. We’re changing the way we do things and we invite other gyms to follow.
MOTION DEVOTION
Hurry…. before it’s too late – Sign Up for Motion Devotion on Feb 13th at 6:30pm & 7:30pm.
FIRST WINNER!!!
Congratulations to the first winner of our Mommy Makeover Challenge, Theresa David! Stay tuned as we announce the second winner from our challenge.
PAIRS WORKOUT
TMR Motion Devotion is our February themed “Classic” 4 Series Bootcamp event. This event is focused on TMR’s exciting “Pairs” workout routine.
OUR CHAMPIONS!!!
Thank you to all those who participated in our WTF Challenge and a BIG Congratulations to WTF Champions Chris W. & Hyunju K!!!