Have Questions? ASK TMR!
Welcome to our NEW monthly blog, “Ask TMR.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask TMR will be written by The Motion Room’s Joseph Martino. Open to Members and Non-Members, we encourage you to ask your questions by sending us an email here or by sending us a message on Facebook!
With a decade in the health & fitness industry Joseph Martino is an Internationally recognized Fitness Professional, Advisor to the Humber College Health & Fitness Promotion Program, Canfitpro Pro Trainer, Master Trainer in several disciplines and previous trainer of the Kingdom of Bahrain Shakia.
Ask TMR Blog
Ask The Trainer: How To Challenge Myself More
“After doing personal co-training for a couple of years and experiencing success in many areas, I am interested in more challenges. How can I tell if I am ready to try a 4 Series Bootcamp? How would boot camp further my fitness goals, and is it appropriate for a senior...
Tips for Healthy Eating & Weight Loss
Tips for Healthy Eating & Weight Loss: Eat a meal or a snack every 2-3 hours to keep your blood sugar level, energy and mood stable. Protein is required at breakfast, lunch and dinner. One serving of protein ranges between 15-20 grams for females; 20-30 grams for males....
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