Have Questions? ASK TMR!

Welcome to our NEW monthly blog, “Ask TMR.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask TMR will be written by The Motion Room’s Joseph Martino. Open to Members and Non-Members, we encourage you to ask your questions by sending us an email here or by sending us a message on Facebook!

With a decade in the health & fitness industry Joseph Martino is an Internationally recognized Fitness Professional, Advisor to the Humber College Health & Fitness Promotion Program, Canfitpro Pro Trainer, Master Trainer in several disciplines and previous trainer of the Kingdom of Bahrain Shakia.

Joseph Martino Resisted Crunch

With a decade in the health & fitness industry Joseph Martino is an Internationally recognized Fitness Professional, Advisor to the Humber College Health & Fitness Promotion Program, Canfitpro Pro Trainer, Master Trainer in several disciplines and previous trainer of the Kingdom of Bahrain Shakia.

Ask TMR Blog

Tips for Healthy Eating & Weight Loss

Tips for Healthy Eating & Weight Loss:   Eat a meal or a snack every 2-3 hours to keep your blood sugar level, energy and mood stable.   Protein is required at breakfast, lunch and dinner. One serving of protein ranges between 15-20 grams for females; 20-30 grams for males....

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Healthy and tasty recipes
Weight loss and diet myths revealed
How to conquer procrastination


With a decade in the health & fitness industry Joseph Martino is an Internationally recognized Fitness Professional, Advisor to the Humber College Health & Fitness Promotion Program, canfitpro Pro Trainer, Master Trainer in several disciplines and previous trainer of the Kingdom of Bahrain Shakia.

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