Have Questions? ASK TMR!

Welcome to our NEW monthly blog, “Ask TMR.” Each Month we will be tacking your questions regarding fitness, health and TMR. Ask TMR will be written by The Motion Room’s Joseph Martino. Open to Members and Non-Members, we encourage you to ask your questions by sending us an email here or by sending us a message on Facebook!

With a decade in the health & fitness industry Joseph Martino is an Internationally recognized Fitness Professional, Advisor to the Humber College Health & Fitness Promotion Program, Canfitpro Pro Trainer, Master Trainer in several disciplines and previous trainer of the Kingdom of Bahrain Shakia.

Joseph Martino Resisted Crunch

With a decade in the health & fitness industry Joseph Martino is an Internationally recognized Fitness Professional, Advisor to the Humber College Health & Fitness Promotion Program, Canfitpro Pro Trainer, Master Trainer in several disciplines and previous trainer of the Kingdom of Bahrain Shakia.

Ask TMR Blog

Training In Your Heart Rate Zones

TRAINING IN YOUR HEART RATE ZONES Your heart is the most important muscle in your body. Monitoring your heart rate during exercise and training within specific heart rate zones will allow you to know more accurately what intensity you are working at, and allow you to exercise much more efficiently...

Ask The Trainer: Learning About Blood Pressure

High blood pressure, or hypertension, is one of the most common medical problems affecting about one quarter of all Canadians and can be thought of as looking at the stress on the heart. High blood pressure or hypertension occurs when excessive force is exerted against artery walls as the heart...

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With a decade in the health & fitness industry Joseph Martino is an Internationally recognized Fitness Professional, Advisor to the Humber College Health & Fitness Promotion Program, canfitpro Pro Trainer, Master Trainer in several disciplines and previous trainer of the Kingdom of Bahrain Shakia.

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