Angelique’s Cityline Weight Loss Challenge

The Motion Room’s very own Angelique Richardson bravely went where no TMR Member has gone before… on the Cityline Weight Loss Challenge! “The goal of Cityline Weight Loss Challenge was “let’s bring healthy back” — and based on how our weight loss winners did, we succeeded! Angelique, Sarah, Keshia,...

TMR 4 Series: Athlete Ready

MOVEMENT Athlete Ready can be found in our Slim & Trim and Strength & Movement Schedules and is the ultimate training for your ‘invisible’ muscles through movement. Our bootcamps change every few weeks, so you never get bored and your body doesn’t get too comfortable. This bootcamp is will maximize...

TMR 4 Series: Cardio AB-use

CORE & CARDIO 4 Series ”Cardio AB-use” is one of our most intense programs, pushing your cardio and core training to its limits. Cardiovascular fitness and core strengthening – the fastest way to get that 6 pack you are dreaming of*! Our calorie-blazing Cardio AB-use program will focus on cardiovascular...

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