The Importance of Upper Body Strength

Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having upper body strength! Here are some of our favourite reasons for building and maintaining a strong upper body: 1. Injury...

A Message From Our Members!

One of the best feelings for us is to see our Members succeed. Goal setting is a huge part of getting fit and finding your healthy ‘sweet spot,’ so when our Member have specific events or goals they are working towards it is always our pleasure to help them get...

Angelique’s Cityline Weight Loss Challenge

The Motion Room’s very own Angelique Richardson bravely went where no TMR Member has gone before… on the Cityline Weight Loss Challenge! “The goal of Cityline Weight Loss Challenge was “let’s bring healthy back” — and based on how our weight loss winners did, we succeeded! Angelique, Sarah, Keshia,...

TMR 4 Series: Athlete Ready

MOVEMENT Athlete Ready can be found in our Slim & Trim and Strength & Movement Schedules and is the ultimate training for your ‘invisible’ muscles through movement. Our bootcamps change every few weeks, so you never get bored and your body doesn’t get too comfortable. This bootcamp is will maximize...

TMR 4 Series: Cardio AB-use

CORE & CARDIO 4 Series ”Cardio AB-use” is one of our most intense programs, pushing your cardio and core training to its limits. Cardiovascular fitness and core strengthening – the fastest way to get that 6 pack you are dreaming of*! Our calorie-blazing Cardio AB-use program will focus on cardiovascular...

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