A Message From Our Member: Meera

Now and then we receive e-mails or letters from our Members filling us in on their experience. Some of them, such as this letter from Meera, are so wonderful that we have to share them! Thank-you for your letter and all your hard work Meera! We look forward to your...

The Importance of Upper Body Strength

Working out your upper body is about more than just looking good. Having toned arms and shoulders is always a nice bonus, but there are real health benefits to having upper body strength! Here are some of our favourite reasons for building and maintaining a strong upper body: 1. Injury...

A Message From Our Members!

One of the best feelings for us is to see our Members succeed. Goal setting is a huge part of getting fit and finding your healthy ‘sweet spot,’ so when our Member have specific events or goals they are working towards it is always our pleasure to help them get...

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