Personal Co-Training is the future of guided fitness training. Personal Co-Training gives you all the benefits of 1-On-1 Training, at a fraction of the cost. We provide a tailored and evolving workout plan, state of the art facilities and a fitness professional there to Educate, Motivate, Guide and Support you in a group environment.
The 4 Series System is designed with your overall fitness in mind challenging you with Full Body, Core, Movement, and Recovery programs. Alongside TMR’s Personal Co-Training Best Result Programs, The 4 provides the necessary tools and proven exercise routines to help you efficiently lose weight, decrease body fat, improve cardiovascular endurance, increase lean muscle mass and strength, and improve overall coordination, balance and flexibility.